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Wellness Resources

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Welcome to the Resources are of the wellness web site.  This area will contain wellness related articles and other services and resources that are not covered in other areas of the wellness site.  If you come across a great article or service and would like to share, please select Feedback from the left menu to provide the information to the Adivsory Team for posting. 

 
Elder Care Blog
Posted by mplummer on Wednesday, April 15, 2009 12:43 PM
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An area for COCC staff members wishing to communicate on the topic of caring for elderly family members. You will need to log in with your COCC login to access this page.
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Harvard Health Publications
Posted by mplummer on Wednesday, April 15, 2009 12:39 PM
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Get the latest health information from the experts at Harvard Medical School, your source for women's health information, men's health information, mental health or heart health medical information.
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Health Links
Posted by mplummer on Wednesday, April 15, 2009 12:39 PM
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A list of health links compiled by the COCC Health and Human Performance (HHP) staff.
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Elder Care information and resources
Posted by gsorensen on Friday, January 30, 2009 2:42 PM
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From the wellness seminar held in January, here are the presentation slides. Lots of great information.
Slides
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Free Do-it-yourself Will Preparation offered by our EAP
Posted by gsorensen on Thursday, October 16, 2008 11:08 AM
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The interactive Online Will Program provides employees and their dependents with a resource to create their own will privately online and free of charge.
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Protect Your Identity
Posted by gsorensen on Wednesday, October 15, 2008 3:44 PM
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This PowerPoint presentation lays out some great tips to help protect yourself from identity theft and tells you what to do if you are a victim. (FYI - Cascade Centers/EAP who provided these slides will assist you if you have been a victim)
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Balancing Work & Family
Posted by gsorensen on Wednesday, October 15, 2008 3:40 PM
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Balancing our multiple lives does take skill and we can learn to be better at it. While this PowerPoint presentation is labeled "work & family”, you can replace either of those terms to fit your personal juggling act.
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Coping With Change
Posted by gsorensen on Wednesday, October 15, 2008 3:35 PM
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Since we face it every day, we better figure out how to handle change with less stress. View this PowerPoint presentation for a better understand of we process change and how to best handle it.
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De-stress by Organizating Your Work Space
Posted by gsorensen on Wednesday, October 15, 2008 3:28 PM
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View this PowerPoint presentation on how to get a handle on your workspace with organization/cleanup tips. A better organized space with lower your stress level!
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Retirment Planning Helpful Basics
Posted by gsorensen on Wednesday, October 15, 2008 3:26 PM
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View this PowerPoint presentation for an education on saving/investing for retirement planning.
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Skin Cancer 101
Posted by gsorensen on Wednesday, October 15, 2008 3:22 PM
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Know the risks and how to proctect your skin - even in the WINTER!
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Using Free Weights
Posted by gsorensen on Wednesday, October 15, 2008 3:14 PM
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An easy to follow article on Selection and Usage of Free Weights. Get Started now!!
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Stress Management Presentation
Posted by sgpaulson on Wednesday, September 10, 2008 11:35 AM
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Learn how to better manage stress from this PowerPoint Presenation.
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