﻿<?xml version="1.0" encoding="utf-8"?><!--Central Oregon Community College (Sat, 21 Nov 2009 16:03:01 GMT)--><rss version="2.0" xmlns:blogChannel="http://backend.userland.com/blogChannelModule"><channel><title>Welcome to Staff Wellness: Wellness Resources</title><link>http://wellness.cocc.edu/resources/default.aspx</link><description>Wellness Resources</description><copyright>Copyright 2009 COCC</copyright><item><title>Elder Care Blog</title><link>http://wellness.cocc.edu/resources/24503.aspx</link><description>An area for COCC staff members wishing to communicate on the topic of caring for elderly family members.  You will need to log in with your COCC login to access this page.</description><pubDate>Wed, 15 Apr 2009 12:43:12 GMT</pubDate></item><item><title>Harvard Health Publications</title><link>http://wellness.cocc.edu/resources/24502.aspx</link><description>Get the latest health information from the experts at Harvard Medical School, your source for women's health information, men's health information, mental health or heart health medical information. </description><pubDate>Wed, 15 Apr 2009 12:39:53 GMT</pubDate></item><item><title>Health Links</title><link>http://wellness.cocc.edu/resources/24501.aspx</link><description>A list of health links compiled by the COCC Health and Human Performance (HHP) staff.</description><pubDate>Wed, 15 Apr 2009 12:39:11 GMT</pubDate></item><item><title>Elder Care information and resources</title><link>http://wellness.cocc.edu/resources/23995.aspx</link><description>From the wellness seminar held in January, here are the presentation slides. Lots of great information.</description><pubDate>Fri, 30 Jan 2009 14:42:40 GMT</pubDate></item><item><title>Free Do-it-yourself Will Preparation offered by our EAP</title><link>http://wellness.cocc.edu/resources/23417.aspx</link><description>The interactive Online Will Program provides employees and their dependents with a resource to create their own will privately online and free of charge.</description><pubDate>Thu, 16 Oct 2008 11:08:38 GMT</pubDate></item><item><title>Protect Your Identity</title><link>http://wellness.cocc.edu/resources/23413.aspx</link><description>This PowerPoint presentation lays out some great tips to help protect yourself from identity theft and tells you what to do if you are a victim.  (FYI - Cascade Centers/EAP who provided these slides will assist you if you have been a victim)</description><pubDate>Wed, 15 Oct 2008 15:44:42 GMT</pubDate></item><item><title>Balancing Work &amp; Family </title><link>http://wellness.cocc.edu/resources/23412.aspx</link><description>Balancing our multiple lives does take skill and we can learn to be better at it.  While this PowerPoint presentation is labeled "work &amp; family”, you can replace either of those terms to fit your personal juggling act.</description><pubDate>Wed, 15 Oct 2008 15:40:01 GMT</pubDate></item><item><title>Coping With Change</title><link>http://wellness.cocc.edu/resources/23411.aspx</link><description>Since we face it every day, we better figure out how to handle change with less stress.  View this PowerPoint presentation for a better understand of we process change and how to best handle it.</description><pubDate>Wed, 15 Oct 2008 15:35:50 GMT</pubDate></item><item><title>De-stress by Organizating Your Work Space</title><link>http://wellness.cocc.edu/resources/23410.aspx</link><description>View this PowerPoint presentation on how to get a handle on your workspace with organization/cleanup tips.  A better organized space with lower your stress level!</description><pubDate>Wed, 15 Oct 2008 15:28:09 GMT</pubDate></item><item><title>Retirment Planning Helpful Basics</title><link>http://wellness.cocc.edu/resources/23409.aspx</link><description>View this PowerPoint presentation for an education on saving/investing for retirement planning.</description><pubDate>Wed, 15 Oct 2008 15:26:07 GMT</pubDate></item><item><title>Skin Cancer 101 </title><link>http://wellness.cocc.edu/resources/23408.aspx</link><description>Know the risks and how to proctect your skin - even in the WINTER!</description><pubDate>Wed, 15 Oct 2008 15:22:31 GMT</pubDate></item><item><title>Using Free Weights</title><link>http://wellness.cocc.edu/resources/23407.aspx</link><description>An easy to follow article on Selection and Usage of Free Weights. Get Started now!!</description><pubDate>Wed, 15 Oct 2008 15:14:42 GMT</pubDate></item><item><title>Stress Management Presentation</title><link>http://wellness.cocc.edu/resources/23243.aspx</link><description>Learn how to better manage stress from this PowerPoint Presenation.</description><pubDate>Wed, 10 Sep 2008 11:35:11 GMT</pubDate></item></channel></rss>