|
|
Welcome to Staff Wellness
Fitness
 
Welcome to the Fitness page. Content on this page will contain both physical fitness information as well as resources and activities available to staff on campus. You may also find fitness activities under the Events page. If you know of an activity offering that should be included on this page, please select Feedback from the left menu to provide the information to the Adivsory Team for posting.
FREE Fall Term Classes
Contact HHP Department for additional information.
Happening Now! Join anytime. Drop ins welcome. Come when you can!
Staff WELLNESS with Jenny Cruickshank: T/R - 4:00-5:15pm CRN 46755 Staff YOGA M/W/F -6:40-7:35 am with Rachel Knox CRN 46756.
Don't forget to visit the Resources page for articles on physical, mental, and financial health.
Visit CrossFit at http://www.crossfit.com/ for some great workout plans and a whole new challenge to keep you fit! What is CrossFit?.... The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Visit the CrossFit EXERCISE Demo/video library page for quick demos of thousands of exercises.
|
|